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Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1] Wide shoulder width dips place additional emphasis on the pectoral muscles, similar in respect to the way a wide grip bench press would focus more on the pectorals and less on the ...
Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine. Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), cable crossover. Cable crossovers; Dips
A fitness expert explains how to change up dips to target the chest, as well as the risks of chest dips, and how to incorporate them into your routine.
For getting stronger and more muscular, it's hard to beat bodyweight movements such as pull-ups, push-ups, and dips, Willink said. They work the major muscle groups in the upper body and core ...
ShutterstockThe road to sculpting a lean upper body doesn't always require a gym membership or fancy equipment. In fact, some of the most effective exercises can be performed using just your body ...
A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).
A calisthenics workout is a series of strength-building exercises that uses your bodyweight to work against gravity as the resistance to build muscle, balance, flexibility, and control, says Erin ...
Muscle-ups; An intermediate calisthenics exercise. Performed by a combination routine of a pull-up followed by a dip. May be done on pull-up bars or rings. Planche; One of the most advanced exercises, which may be achieved after years of training. It is performed by protracting and depressing the scapula balancing the body on two arms.