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  2. Eating kimchi every day could help stave off weight gain, new ...

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    A new suggests eating kimchi up to 3 times a day may lower men’s obesity risk; meanwhile, radish kimchi is linked to lower occurrence of midriff bulge in men and women.

  3. Can eating kimchi prevent obesity? Is writing by hand good ...

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    A study published in the journal BMJ Open investigated whether eating kimchi — a popular Korean dish made of seasoned fermented vegetables such as cabbage — is connected to a lower risk of ...

  4. 7 Top Health Benefits of Kimchi, According to Registered ...

    www.aol.com/lifestyle/7-top-health-benefits...

    One thing to keep in mind is that depending on the brand or whether you're eating a homemade, store-bought or restaurant version, kimchi can be a little higher on the sodium side.

  5. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

  6. Kimchi - Wikipedia

    en.wikipedia.org/wiki/Kimchi

    Chonggak-kimchi (총각김치) cubed chonggak "ponytail" radish, a popular spicy kimchi; Kkakdugi (깍두기) spicy cubed Korean radish strongly-scented kimchi containing fermented shrimp; Oi-sobagi (오이소박이) cucumber kimchi that can be stuffed with seafood and chili paste, and is a popular choice during the spring and summer seasons

  7. Yeolmu-kimchi - Wikipedia

    en.wikipedia.org/wiki/Yeolmu-kimchi

    Yeolmu-kimchi [1] (열무김치) or young summer radish kimchi [1] is one of the many types of kimchi, a popular banchan (Korean: 반찬, Korean side dish). Although the yeolmu (young summer radish) has a small and thin taproot that does not have much use, its thick and abundant green leaves are constantly used throughout spring and summer to make yeolmu-kimchi.

  8. A gut health scientist and chef eats fermented foods every ...

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    Evidence suggests that fermented foods like kimchi can boost gut health. A diverse microbiome is linked to overall good health. Gut-health researcher Emily Leeming uses tricks like adding kefir to ...

  9. Eatyourkimchi - Wikipedia

    en.wikipedia.org/wiki/Eatyourkimchi

    Eatyourkimchi (Eat Your Kimchi, also titled Simon and Martina from 2016–2020) is a YouTube video blog channel created by Canadian expatriates Simon Stawski and Martina Sazunic in 2008. The channel featured videos about their lives in South Korea, including food, cultural differences, and popular media.