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  2. 4 Surprising Ways Your Gut Health Affects Your Sleep - AOL

    www.aol.com/lifestyle/4-surprising-ways-gut...

    Michael Breus, PhD (known as The Sleep Doctor) and gastroenterologist Doug Drossman, MD (the author of Gut Feelings, $40), have both extensively studied the gut-brain connection, including how ...

  3. 5 Things to Do When You Wake Up for a Healthy Gut ... - AOL

    www.aol.com/5-things-wake-healthy-gut-185249809.html

    Poor gut health may negatively impact your sleep, digestion and energy levels. ... which positively affects gut health. Circadian rhythms help regulate digestive functions including motility ...

  4. Sleep, stress, and gut imbalances may impact colorectal ...

    www.aol.com/sleep-stress-gut-imbalances-may...

    A new study shows that stress can affect colorectal cancer progression by altering gut balance. It comes in the wake of research highlighting the importance of sleep to gut health and tumor ...

  5. Sleep and metabolism - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_Metabolism

    As sleep time decreased over time from the 1950s to 2000s from about 8.5 hours to 6.5 hours, there has been an increase in the prevalence of obesity from about 10% to about 23%. [2] Weight gain itself may also lead to a lack of sleep as obesity can negatively affect quality of sleep, as well as increase risk of sleeping disorders such as sleep ...

  6. Excessive daytime sleepiness - Wikipedia

    en.wikipedia.org/wiki/Excessive_daytime_sleepiness

    Excessive daytime sleepiness (EDS) is characterized by persistent sleepiness and often a general lack of energy, even during the day after apparently adequate or even prolonged nighttime sleep. EDS can be considered as a broad condition encompassing several sleep disorders where increased sleep is a symptom, or as a symptom of another ...

  7. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    Sleep deprivation, whether total or not, can induce significant anxiety, and longer sleep deprivations tend to result in an increased level of anxiety. [61] Sleep deprivation has also shown some positive effects on mood and can be used to treat depression. [10] Chronotype can affect how sleep deprivation influences mood.