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Mediterranean cuisine is the food and methods of preparation used by the people of the Mediterranean Basin. The idea of a Mediterranean cuisine originates with the cookery writer Elizabeth David 's book, A Book of Mediterranean Food (1950), and was amplified by other writers working in English.
The Mediterranean diet food pyramid, summarizing the pattern of eating associated with this diet. There are variations of the "Mediterranean diets" in different countries and among the individual populations of the Mediterranean basin, due to ethnic, cultural, economic and religious diversities. [46]
The Mediterranean countries are those that surround the Mediterranean Sea or located within the Mediterranean Basin. [1] Twenty sovereign countries in Southern Europe , Western Asia and North Africa regions border the sea itself, two island nations completely located in it ( Malta and Cyprus ), in addition to two British Overseas Territories ...
But the turquoise waters of the Mediterranean Sea touch 22 European, North African and Middle Eastern countries, so reducing the cuisine down to just Greek food isn't accurate.
“The Mediterranean diet emphasizes foods that are high in omega-3s, anthocyanins — a group of antioxidants — and other nutrients to support brain health and improve our cognitive function ...
Food blogger Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner," helps busy families eat healthy meals inspired by her heritage and travels. - Caitlin Bensel/Courtesy Penguin ...
العربية; Azərbaycanca; বাংলা; Башҡортса; Беларуская; Беларуская (тарашкевіца) Български
To become a global cuisine, a local, regional or national cuisine must spread around the world with its food served worldwide. Regional cuisine is based upon national, state or local regions. [3] Regional cuisines may vary based upon food availability and trade, varying climates, cooking traditions and practices, and cultural differences. [4]