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Mediterranean cuisine is the food and methods of preparation used by the people of the Mediterranean Basin. The idea of a Mediterranean cuisine originates with the cookery writer Elizabeth David 's book, A Book of Mediterranean Food (1950), and was amplified by other writers working in English.
The Mediterranean diet food pyramid, summarizing the pattern of eating associated with this diet. There are variations of the "Mediterranean diets" in different countries and among the individual populations of the Mediterranean basin, due to ethnic, cultural, economic and religious diversities. [46]
The Mediterranean countries are those that surround the Mediterranean Sea or located within the Mediterranean Basin. [1] Twenty sovereign countries in Southern Europe , Western Asia and North Africa regions border the sea itself, two island nations completely located in it ( Malta and Cyprus ), in addition to two British Overseas Territories ...
The Mediterranean diet includes whole grains, seafood, fruits, vegetables, seeds, and nuts. Dietitians share the benefits and a Mediterranean diet food list.
Which foods are part of the Mediterranean diet? The Mediterranean diet is abundant in whole, plant-based foods, healthy fats — primarily from extra-virgin olive oil — and lean proteins ...
There are actually 16 countries bordering the Mediterranean Sea, and each varies in terms of the foods available, spices and cooking methods. However, the same overall basic diet principles apply ...
العربية; Azərbaycanca; বাংলা; Башҡортса; Беларуская; Беларуская (тарашкевіца) Български
U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...