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Carol Helstosky, author of the book Food Culture in the Mediterranean (2009), is among the authors who use "Mediterranean cuisine" interchangeably with "Mediterranean food". In the preface to her book she writes: [26] Mediterranean food is incredibly popular: pasta, pizza, sausage, wine, gyros, [b] kebab, and falafel can be found just about ...
Drawing inspiration from the traditional cuisines of countries surrounding the Mediterranean Sea, this flexible eating pattern prioritizes vibrant fruits and vegetables, whole grains, beans and ...
5 tips for getting started with a Mediterranean eating plan Ready to dive in? Experts recommend making gradual changes, such as choosing one or two food items to include into your weekly routine.
Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats.
Italian cuisine relies heavily on traditional products; the country has a large number of traditional specialities protected under EU law. [26] Italy is the world's largest producer of wine , as well as the country with the widest variety of indigenous grapevine varieties in the world.
Family cuisine also offers a range of dishes, such as stews (yakhneh) which can be cooked in many forms depending on the ingredients used, are usually made with meat or chicken and served with rice. [34] [35] Although simple fresh fruits are often served towards the end of a Lebanese meal, there is also dessert, such as baklava and coffee.