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This skillet recipe takes inspiration from classic enchiladas, featuring veggies, tortillas, white beans and a cheesy topping. Instead of rolling up the filling, the tortillas are baked right into ...
Butter-toasted chickpeas and seared broccoli are tossed in a rich Alfredo-style sauce made from heavy cream, shallots, garlic, and Parmesan to create this 35-minute skillet dinner. A pinch of ...
Fiber-rich ingredients like chickpeas, lentils and sweet potato make these meals a filling and satisfying option for dinner. Each dish has 6 grams of fiber per serving and aligns with a vegetarian ...
These healthy vegetarian bowls feature black lentils braised in spices like thyme and smoked paprika. Riced cauliflower and quinoa bulk up the dish to make it satisfying for any weeknight dinner ...
Topped with toothsome coconut chips and roasted cashews, this vegetarian curry is rich and satisfying. A sprinkle of dried fruit serves as a counterpoint to the warm curry spices. Serve with brown ...
There are concerns about the bioavailability of iron from plant foods, assumed by some researchers to be 5–15 percent compared to 18 percent from a non-vegetarian diet. [110] Iron-deficiency anemia is found as often in non-vegetarians as in vegetarians. Vegetarians' iron stores are lower. Lower iron stores may increase the risk for iron ...
To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce ...
These vegetarian dinner recipes, like veggie-packed soups and pasta bakes, are lower in sodium and saturated fats to support heart health. ... This simple vegetarian pasta bake is rich in protein ...