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Week 8 Perform the exercises without resting or lowering the weight. For best results, use a weight that you can handle for your weakest exercise (usually the overhead press).
Week 6: 1-mile jog, 1-mile run, ½-mile jog, .07-mile run How to measure your distance If you have a smart watch that you use to track steps , you can use it to track miles for you.
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The 50 km race walk was replaced by the 35 kilometres race walk as standard championship discipline in 2022. The IAAF World Race Walking Cup , first held in 1961, is a stand-alone global competition for the discipline and it has 10 kilometres race walks for junior athletes, in addition to the Olympic-standard events.
By 2015, more than 80,000 people were gathering in parks across the world each week to run, jog and walk a Parkrun – more than twice the number who take part in the annual London Marathon. [11] In 2016, 1.1 million different people completed a Parkrun and 142,000 people volunteered.
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(500) Days of Summer is a 2009 American comedy-drama film directed by Marc Webb, [3] written by Scott Neustadter and Michael H. Weber, and produced by Mark Waters.The film stars Joseph Gordon-Levitt and Zooey Deschanel as Tom and Summer respectively, and in a nonlinear narrative structure, Tom chronicles the story of his relationship with Summer.