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  2. Power rack - Wikipedia

    en.wikipedia.org/wiki/Power_rack

    A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal bar catches ...

  3. Powerlifting - Wikipedia

    en.wikipedia.org/wiki/Powerlifting

    The lifter then ascends back to an erect position. At the referee's command, the bar is returned to the rack and the lift is completed. [117] After removing the bar from the racks while facing the front of the platform, the lifter may move forward or backward to establish the lifting position.

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

  5. Drop set - Wikipedia

    en.wikipedia.org/wiki/Drop_set

    In bodybuilding and weight training, using drop sets (aka dropsets, descending sets, strip sets, the multi-poundage system the stripping method, triple-drops, down the rack, or running the rack) [1] is a technique for continuing an exercise with a lower weight once muscle failure has been achieved at a higher weight.

  6. 10 Best Rowing Machines for Your Home Gym, Tested by ... - AOL

    www.aol.com/12-excellent-rowing-machines-home...

    These 11 trainer-approved indoor rowing machines, including pieces from Concept2, Peloton, and more, are the best to add to your home gym setup.

  7. Clean and jerk - Wikipedia

    en.wikipedia.org/wiki/Clean_and_jerk

    Zulfiya Chinshanlo, world champion 2009 in the 53 kg class performing the jerk portion of the lift with a split jerk. The jerk is a movement that lifts a barbell from the shoulder to the overhead position. It starts from the "front rack" position, which is the finishing position of the clean. The lift begins with the dip-drive phase – the ...