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Canada's Food Guide, from Health Canada (released January 2019). Canada's Food Guide (French: Guide alimentaire canadien) is a nutrition guide produced by Health Canada.In 2007, it was reported to be the second most requested Canadian government publication, behind the Income Tax Forms. [1]
A nutrition guide is a reference that provides nutrition advice for general health, typically by dividing foods into food groups and recommending servings of each group. Nutrition guides can be presented in written or visual form, and are commonly published by government agencies , health associations and university health departments .
Examples of food claims are "Made in Canada", "Home-style Chilli", and "Fresh Pasta". Nutrition (nutrient content) claims characterize the energy value of the food or the amount of a nutrient contained in a food. It provides a quick and easy way to identify foods with specific nutritional features of interest. [3]
In the U.S. and Canada, the Reference Daily Intake (RDI) is used in nutrition labeling on food and dietary supplement products to indicate the daily intake level of a nutrient that is considered to be sufficient to meet the requirements of 97–98% of healthy individuals in every demographic in the United States.
The nutrition label gives you information about the product including, its serving size, calories, and its percentage of the 13 core nutrients that Canada deems necessary. These nutrients include fat , saturated fat , trans fat , cholesterol , sodium , carbohydrate , fibre , sugars , protein , vitamin A , vitamin C , calcium , and iron . [ 13 ]
Vegetables, the second largest food group in many nutrition guides, come in a wide variety of shapes, colors and sizes. Food groups categorise foods for educational purposes, usually grouping together foods with similar nutritional properties or biological classifications. Food groups are often used in nutrition guides, although the number of ...
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The MyPlate food guide icon. MyPlate is the current nutrition guide published by the United States Department of Agriculture, depicting a place setting with a plate and glass divided into five food groups. It replaced the USDA's MyPyramid guide on June 2, 2011, concluding 19 years of USDA food pyramid diagrams.