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Ultra-processed foods, which are commonly defined under a classification known as NOVA, contain additives and undergo significant alterations from their natural state. They tend to be energy-dense ...
Ultra-processed foods are notoriously bad for all aspects of health, but some experts are arguing we should have a more nuanced approached in discussing and evaluating their impact.
Those that are the most processed are often referred to as ultra-processed foods (UPFs). These are foods that contain multiple added ingredients via industrial processing that could not be ...
The foods are divided into one of four different categories (unprocessed, processed culinary ingredient, processed, and ultra-processed) to help users find, say, the least processed type of ...
Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.
Ultra-processed foods have gotten a lot of attention for being linked to poor health, but what are these foods and how can you avoid them? Experts weigh in.
It’s No Secret That Ultra-Processed Foods Are Bad for You—but a Registered Dietitian Says This One Is the Absolute Worst Elizabeth Narins September 19, 2024 at 12:25 PM
One recent study suggested that eating these foods may raise the risk of early death. Most foods are processed, whether it’s by freezing, grinding, fermentation, pasteurization or other means. AP