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Dr. Joel Kahn, MD, a holistic cardiologist and author of The Whole Heart Solution says that eating fruit every day benefits the entire body. “Fruit is colorful, delicious and associated with ...
"Including more fruit in your everyday meals and snacks is one of my top tips for making more nutritious food choices that will ultimately contribute to good overall health, weight maintenance ...
But because of the high fructose in watermelon juice, Dr. Mercola also writes, "It may be better to eat the entire fruit." Benefit #8: Fights Asthma Morgan Swofford for LittleThings
Most adults aren’t eating enough fruit — and chances are you’re one of them. The 2020–2025 Dietary Guidelines for Americans recommend eating 1.5 to 2 cups of fruit each day, yet a 2019 ...
Eating fruit and vegetables improves health and well being. Increasing vegetable intake to this desired level has a variety of major and minor health benefits. Benefits include reduction in the risk of many types of cancer, hypertension, heart disease, stroke, and diabetes. [4]
There are three reasons why it's a win for heart health.
Eating a piece of fruit is something you can do every day that will directly support your brain health. It requires little effort to prepare and tastes delicious. Sounds like a no-brainer!
Fruits and vegetables should make up a large portion of the food you eat every day, per recommendations from the U.S. Department of Agriculture, but the vast majority of us fail to meet this goal.