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  2. Cuneiform bones - Wikipedia

    en.wikipedia.org/wiki/Cuneiform_bones

    The lateral cuneiform (also known as third cuneiform or external cuneiform) intermediate in size between the other two cuneiform bones, is also wedge-shaped, the base being uppermost. It occupies the center of the front row of the tarsal bones , between the intermediate cuneiform medially, the cuboid laterally, the navicular posteriorly and the ...

  3. Heel lift - Wikipedia

    en.wikipedia.org/wiki/Heel_lift

    Heel lifts, also known as shoe inserts, are commonly used as therapy for leg-length differences leading to knee, hip, and back pain.They attempt to reduce stress on the Achilles' tendon during healing, and for various rehabilitation uses.

  4. Arches of the foot - Wikipedia

    en.wikipedia.org/wiki/Arches_of_the_foot

    While these medial and lateral arches may be readily demonstrated as the component antero-posterior arches of the foot, the fundamental longitudinal arch is contributed to by both, and consists of the calcaneus, cuboid, third cuneiform, and third metatarsal: all the other bones of the foot may be removed without destroying this arch. [1]

  5. 16 Best Shoes for Plantar Fasciitis to Avoid Heel Pain ... - AOL

    www.aol.com/entertainment/16-best-shoes-plantar...

    Further back arch placement to relieve plantar fasciitis and heel and arch pain. Cushioned memory foam footbed. Comfortable. Padded heel for blister prevention. Warm-weather sandals for summer or ...

  6. Heel - Wikipedia

    en.wikipedia.org/wiki/Heel

    The lateral rays stretch over the cuboid bone to the heel bone and the medial rays over the three cuneiform bones and the navicular bone to the ankle bone. Because the ankle bone is placed over the heel bone, these rays are adjacent near the toes but overriding near the heel, and together they form the arches of the foot that are optimized to ...

  7. Metatarsal bones - Wikipedia

    en.wikipedia.org/wiki/Metatarsal_bones

    The metatarsal bones or metatarsus (pl.: metatarsi) are a group of five long bones in the midfoot, located between the tarsal bones (which form the heel and the ankle) and the phalanges . Lacking individual names, the metatarsal bones are numbered from the medial side (the side of the great toe ): the first , second , third , fourth , and fifth ...