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  2. Ornithine - Wikipedia

    en.wikipedia.org/wiki/Ornithine

    L-Ornithine is one of the products of the action of the enzyme arginase on L-arginine, creating urea. Therefore, ornithine is a central part of the urea cycle, which allows for the disposal of excess nitrogen. Ornithine is recycled and, in a manner, is a catalyst. First, ammonia is converted into carbamoyl phosphate (H 2 NC(O)OPO 2−

  3. Sleep hygiene: What it is and how to establish a better ... - AOL

    www.aol.com/lifestyle/sleep-hygiene-establish...

    Spicy foods, heavy meals and caffeine or alcohol consumption right before bed can all deliver a significant blow to your sleep both in terms of quality and duration. Spicy foods and heavy meals ...

  4. Arginine - Wikipedia

    en.wikipedia.org/wiki/Arginine

    Arginine is the amino acid with the formula (H 2 N)(HN)CN(H)(CH 2) 3 CH(NH 2)CO 2 H. The molecule features a guanidino group appended to a standard amino acid framework. At physiological pH, the carboxylic acid is deprotonated (−CO 2 −) and both the amino and guanidino groups are protonated, resulting in a cation.

  5. Homoarginine - Wikipedia

    en.wikipedia.org/wiki/Homoarginine

    Ornithine transcarbamylase is the main enzyme for homoarginine synthesis. The production of homoarginine is based around the activity of this enzyme. Although ornithine transcarbamylase has a higher affinity to ornithine, it ends up catalyzing the transaminidation reaction of lysine as well, which starts homoarginine production. The reason it ...

  6. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

    www.aol.com/doctors-viral-sleep-rule-actually...

    10 hours before bed: No more caffeine. While there’s some variation in the genetics of how different people process caffeine, 10 hours is a reasonable gap between your last dose of caffeine and ...

  7. 10 Foods You Should Never Eat Before Bed - AOL

    www.aol.com/lifestyle/10-foods-never-eat-bed...

    4. Pizza. Ah, one of the most classic late-night meals, pizza, is actually not the best option to eat before bed—no matter how tasty it is. Cheese is rich in fat and tomato sauce is acidic ...

  8. Urea cycle - Wikipedia

    en.wikipedia.org/wiki/Urea_cycle

    The urea cycle (also known as the ornithine cycle) is a cycle of biochemical reactions that produces urea (NH 2) 2 CO from ammonia (NH 3). Animals that use this cycle, mainly amphibians and mammals, are called ureotelic .

  9. Experts Say There Is in Fact a ‘Best’ Temperature for Sleep

    www.aol.com/experts-fact-best-temperature-sleep...

    We live in a time of optimal self-help gadgets, and the sleep-related ones are a rare must-have. Dr. Winter recommends investing in a smart thermostat or a bed cooling device like Chilipad or ...