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  2. Idli - Wikipedia

    en.wikipedia.org/wiki/Idli

    Idli or idly (/ ˈ ɪ d l iː /; plural: idlis) or iddali or iddena is a type of savoury rice cake, originating from South India, popular as a breakfast food in Southern India and in Sri Lanka. The cakes are made by steaming a batter consisting of fermented de-husked black lentils and rice.

  3. Upma - Wikipedia

    en.wikipedia.org/wiki/Upma

    Upma, uppumavu, or uppittu is a dish of thick porridge from dry-roasted semolina or coarse rice flour. [1] Upma originated from South India, and is most common in Kerala, Andhra Pradesh, Tamil Nadu, Odisha, Telangana, [2] Karnataka, Maharashtra, and in Sri Lankan Tamil communities.

  4. South Indian cuisine - Wikipedia

    en.wikipedia.org/wiki/South_Indian_cuisine

    Map of South India. According to culinary historians K. T. Achaya and Ammini Ramachandran, the ancient Sangam literature dated from 3rd century BCE to 3rd century CE offers early references to food and recipes during Sangam era, whether it's a feast at king's palace, meals in towns and countryside, at hamlets in forests, pilgrimage and the rest-houses during travels.

  5. 56 breakfast recipes that will make you jump out of bed - AOL

    www.aol.com/lifestyle/56-breakfast-recipes-jump...

    Sure, a breakfast sandwich, granola bar or smoothie on the way to work is better than nothing, but you deserve better. You deserve to feel full and fueled! You deserve to feel full and fueled!

  6. Aloo paratha - Wikipedia

    en.wikipedia.org/wiki/Aloo_paratha

    ' potato paratha ') is a paratha (flat bread dish) stuffed with potato filling native to the Indian subcontinent. [2] [3] It is traditionally eaten for breakfast. [2] [4] It is made using unleavened dough rolled with a mixture of mashed potato and spices (amchur, garam masala) which is cooked on a hot tawa with butter or ghee.

  7. List of snack foods from the Indian subcontinent - Wikipedia

    en.wikipedia.org/wiki/List_of_snack_foods_from...

    A traditional breakfast in all of the South Indian states' cuisines, idli is a savoury cake that has become popular throughout India. The cakes are usually two to three inches in diameter and are made by steaming a batter consisting of fermented black lentils (de-husked) and rice. The fermentation process breaks down the starches so that they ...

  8. 38 High-Protein Meals That Are Hearty & Satisfying - AOL

    www.aol.com/38-high-protein-meals-hearty...

    These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

  9. Puttu - Wikipedia

    en.wikipedia.org/wiki/Puttu

    Puttu with chickpea curry. Puttu principally consists of coarsely ground rice, grated coconut, little salt and water. It is often spiced with cumin, but may have other spices.. The Sri Lankan variant is usually made with wheat flour or red rice flour without cumin, whereas the Bhatkal recipes have plain coconut or masala variant made with mutton- or shrimp-flavoured grated cocon