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The healthiest bubbly water you can drink is plain, unsweetened, sparkling water or seltzer — just H2O plus CO2 — over those with sweeteners, flavorings, or other additives, says Zumpano.
If you enjoy carbonated water, you may be wondering if sparkling water is good for you. We asked registered dietitians to break down the pros and cons.
The healthiest bubbly water you can drink is plain, unsweetened, sparkling water or seltzer — just H2O plus CO2 — over those with sweeteners, flavorings, or other additives, says Zumpano.
Registered dietitians share the truth on sparkling H2O compares to plain, still water.
Too much of anything can be bad for your health, and the same is true for sparkling water. Though drinking a can or two a day should generally be okay, Dr. Ghouri warns against making sparkling ...
Water is known to be a great resource for good health, but sparkling water could also offer unique benefits. A new report, published in BMJ Nutrition, Prevention and Health, suggests that ...