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The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...
Instead, choose more whole foods and make a point to get in good sources of omega-3s each week by eating fatty fish like salmon, canned tuna or mackerel, as well as walnuts, flaxseeds and chia seeds.
“The mantra I live by is ‘eat to live,’ and I wholeheartedly believe that food is medicine,” explains Jim White, R.D.N., A.C.S.M. Ex-P , owner of Jim White Fitness and Nutrition Studios.
Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.
What should you be eating for chronic inflammation? "Nutrient-rich diets, including fruits, vegetables, whole grains, lean proteins and omega-3 fatty acids," Routhenstein says.
Created by Barbara Rolls, Ph.D., a professor of nutrition at Penn State University, Volumetrics is all about the volume or amount of the foods you eat. More specifically, it’s a diet “that ...
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