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  2. Rectus femoris muscle - Wikipedia

    en.wikipedia.org/wiki/Rectus_femoris_muscle

    Rectus femoris strain, referred to as hip flexor strain, [3] is an injury commonly at the tendon that attaches to the patella or in the muscle itself. The injury is usually a partial tear, but could be a full tear. The injury is caused by a forceful movement related to sprinting, jumping, or kicking and is common in sports like football or soccer.

  3. Tight hip flexors? This simple move restores mobility in minutes

    www.aol.com/news/tight-hip-flexors-simple-move...

    • Tensor fasciae latae: Located on the outside of your upper thigh, it works with the rectus femoris to flex the hip and contributes to hip abduction and internal rotation.

  4. Soft tissue injury - Wikipedia

    en.wikipedia.org/wiki/Soft_tissue_injury

    The RICE method is an effective procedure used in the initial treatment of a soft tissue injury. [6] Rest It is suggested that the patient take a break from the activity that caused the injury in order to give the injury time to heal. Ice The injury should be iced on and off in 20 minute intervals, avoiding direct contact of the ice with the skin.

  5. Patellar dislocation - Wikipedia

    en.wikipedia.org/wiki/Patellar_dislocation

    The patella is a floating sesamoid bone held in place by the quadriceps muscle tendon and patellar tendon ligament. Exercises should strengthen quadriceps muscles such as rectus femoris, vastus intermedius, and vastus lateralis. However, tight and strong lateral quadriceps can be an underlying cause of patellar dislocation.

  6. Gluteus minimus - Wikipedia

    en.wikipedia.org/wiki/Gluteus_minimus

    A bursa is interposed between the tendon and the greater trochanter. Between the gluteus medius and gluteus minimus are the deep branches of the superior gluteal vessels and the superior gluteal nerve. The deep surface of the gluteus minimus is in relation with the reflected tendon of the rectus femoris and the capsule of the hip joint.

  7. Patellar tendon - Wikipedia

    en.wikipedia.org/wiki/Patellar_tendon

    The patellar tendon is a strong, flat ligament, which originates on the apex of the patella distally and adjoining margins of the patella and the rough depression on its posterior surface; below, it inserts on the tuberosity of the tibia; its superficial fibers are continuous over the front of the patella with those of the tendon of the quadriceps femoris.

  8. Biceps femoris tendon rupture - Wikipedia

    en.wikipedia.org/wiki/Biceps_femoris_tendon_rupture

    Biceps femoris tendon rupture can occur when the biceps femoris is injured in sports that require explosive bending of the knee as seen in sprinting.If the athlete is fatigued or has not warmed up properly he/she may suffer a hamstring strain/rupture, which is the tearing of the hamstring muscle.

  9. Quadriceps - Wikipedia

    en.wikipedia.org/wiki/Quadriceps

    The vastus medialis muscle is on the medial side of the femur (i.e. on the inner part thigh). [1] The vastus intermedius muscle lies between vastus lateralis and vastus medialis on the front of the femur (i.e. on the top or front of the thigh), but deep to the rectus femoris muscle. Typically, it cannot be seen without dissection of the rectus ...