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We asked experts if peanut butter is good for you, if other options, like almond butter, are healthier, and how to incorporate it into your healthy diet.
This is because eating a spoonful or two of peanut butter can help you stave off hunger and contribute to you consuming fewer calories later. “A 160-calorie portion (two tablespoons) may in fact ...
If you are able to eat peanut butter, there are still some health concerns to consider. Peanut butter is inherently a calorically dense food. According to the USDA, one tablespoon of peanut butter ...
"Peanuts, while high in healthy fats, are also higher in calories, and overdoing it on peanut butter may lead to weight gain with overconsumption," Geiger says. Another RD agrees.
Dietitians weigh in on the impact of a daily peanut butter habit.
A therapist can talk you through new techniques to handle stress and help you manage the symptoms of mental health conditions like anxiety or depression. 8. Eat More Nutritious Snacks
Peanut butter and almond butter both contain plenty of heart-healthy unsaturated fatty acids, including oleic acid, a type of omega-9 fatty acid which helps lower LDL cholesterol, per Largeman-Roth.
Squeeze some nut butter from a single-serve pack (like Justin’s almond or peanut butter) on top and add some fresh fruit, like berries or bananas, to add even more fiber and protein. 27.