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This baked Brie, sun-dried tomato and spinach pasta is the ultimate comfort dish with a touch of sophistication. The creamy, melted Brie creates a velvety sauce that fills in the ridges of fusilli ...
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...
A cheesy, spinach-packed quesadilla is topped with a sunny-side-up egg for a quick, protein-packed breakfast. Top with hot sauce for a kick of spice. View Recipe
For convenience, think canned beans, prewashed spinach, berries, and whole-grain bread, pasta and cereal. Eat Mindfully : Slowing down at meals and eating mindfully can help you tune in to your ...
How to Meal-Prep Your Week of Meals: Make Sun-Dried Tomato & Feta Egg Bites to have for breakfast throughout the week.. Prepare Spinach & Strawberry Meal-Prep Salad to have for lunch on days 9 ...
Here, we whir up fresh spinach and kale with cream cheese and Gruyère for the luscious sauce that highlights this rich pasta dish. Paired with beans, it makes a filling vegetarian meal. View Recipe
This creamy white version, made extra luxurious from a cheesy béchamel-type sauce called Mornay, is packed with chopped chicken, spinach, mushroom, and fresh herbs–and a few time-saving secrets...