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The first part of clean and jerk is the clean, which moves the barbell from the ground to shoulder height. To execute a clean, a lifter grasps the barbell just outside the legs, typically using a hook grip. Once the barbell is above the knees, the lifter extends explosively, raising the bar as high as possible before quickly dropping into a ...
The leg raise is performed while sitting on a bench or flat on the floor by raising the knees towards the shoulders, or legs to a vertical upright position. This is a compound exercise that also involves the hip flexors .
The glutes and hamstrings will bear the brunt of the work, but your back muscles like the lats need to be active to support the weight and stabilize the spine. Your core muscles contribute to that ...
A split snatch being performed. Split snatch was the common form of snatch before squat snatch was popularized by lifters such as Pete George and Dave Sheppard. [3] [4] In the split snatch, the lifter lifts the bar as high as possible and pulls themselves under the bar similar to the squat snatch but in the split snatch the lifter "splits" their legs, placing one foot in front of them and one ...
Why it rocks: Kettlebell swings not only target hinging muscles like your glutes and hamstrings, but can also raise your heart rate and get your blood pumping. How to: 1.
Think: A hamstring curl to hit the backs of your legs, a bicep curl to work the front of your upper arms, or calf raises to smoke your calves. Isolation training is great for targeting specific ...
Single leg deadlift – This is a deadlift where one foot is on the ground and the other is raised. The grounded leg is primarily used to lift the weight and power the movement. The raised leg is roughly parallel with the straight grounded leg when the weight is lifted, and moves behind when the weight is lowered and the person bends over.
The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.