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  2. Nicotine replacement therapy - Wikipedia

    en.wikipedia.org/wiki/Nicotine_replacement_therapy

    Nicotine replacement therapy (NRT) is a medically approved way to treat people with tobacco use disorder by taking nicotine through means other than tobacco. [6] It is used to help with quitting smoking or stopping chewing tobacco. [1] [7] It increases the chance of quitting tobacco smoking by about 55%. [8]

  3. Why it's so hard to quit smoking — and how to boost ... - AOL

    www.aol.com/lifestyle/why-hard-quit-smoking...

    Tobacco use is the leading preventable cause of death, ... -Payne recommends talking to family, friends and a physician who can offer guidance and regular reminders about the benefits of quitting ...

  4. Smoking cessation - Wikipedia

    en.wikipedia.org/wiki/Smoking_cessation

    Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. [1] Tobacco smoke contains nicotine, which is addictive and can cause dependence. [2] [3] As a result, nicotine withdrawal often makes the process of quitting difficult.

  5. Chewing tobacco - Wikipedia

    en.wikipedia.org/wiki/Chewing_tobacco

    Using chewing tobacco can cause minor health effects such as dental disease, cardiovascular disease, asthma, and deformities in the female reproductive system. [15] It also raises the risk of fatal coronary artery disease, fatal stroke and non-fatal ischaemic heart disease. [16] [17] Quitting chewing tobacco use is as challenging as smoking ...

  6. A single cigarette slashes 20 minutes off your life ... - AOL

    www.aol.com/news/single-cigarette-slashes-20...

    That means if someone smokes a pack of 20 cigarettes per day, “20 cigarettes at 20 minutes per cigarette works out to be almost seven hours of life lost per pack,” said Dr. Sarah Jackson, a ...

  7. Microdosing nicotine: Could it actually be good for your ...

    www.aol.com/lifestyle/microdosing-nicotine-could...

    Nicotine products like gum and mints — which some people use to help curb their addition and eventually quit smoking and vaping — are the “least harmful” way to consume nicotine, according ...

  8. Smokeless tobacco - Wikipedia

    en.wikipedia.org/wiki/Smokeless_tobacco

    Smokeless tobacco is widely used in South Asia and this accounts for about 80% of global consumption. [3] All smokeless tobacco products contain nicotine [4] and are therefore highly addictive. [5] Quitting smokeless tobacco use is as challenging as smoking cessation. [6]

  9. Tobacco harm reduction - Wikipedia

    en.wikipedia.org/wiki/Tobacco_harm_reduction

    Switching to smokeless tobacco products such as Swedish snus; Switching to non-combustible tobacco products; Quitting all tobacco products definitively reduces risk the most. However, quitting is difficult, and even approved smoking cessation methods have a low success rate. [1] In addition, some smokers may be unable or unwilling to achieve ...

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