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This dumbbell arm workout targets your biceps, triceps, and shoulders. Follow trainer Colette Nguyen leads a quick arm day workout for toned upper body. It Only Takes 10 Minutes To Tone And ...
This 10-minute workout begins with a solid cardio exercise to get your heart rate elevated and your blood flowing. Stand with your feet shoulder-width distance apart. Jog on the spot with high ...
Here are the best free 15-minute workouts to try at home to get a full-body workout. ... MadFit’s No Equipment 15 Minute Full Body Workout. ... 10. Blogilates 15-Minute Arm Burnout.
Here are five bodyweight workouts for flabby arms that I curated specifically for you. Each workout consists of three exercises with detailed steps, including sets and reps, to hel 5 Bodyweight ...
Time: 15 minutes or less Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps.Nguyen ...
Tricep extensions. Standing with your feet as wide as your hips, hold one dumbbell with both hands. Reach the dumbbell overhead. Keeping your biceps still, bend the elbows, keeping them in ...
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Continue reading as I share my top 10 bodyweight exercises for beginners to get toned. These moves sculpt, define, and tone your body, building lean muscle mass and boosting metabolism. Some ...