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Apples, cucumbers, watermelon and grapes help hydrate and bulk stool to pass easily, Dr. Naidoo states.. Dates. Dates have a high fiber content. “Fiber retains water, bulking the stool and ...
Stimulant laxatives: Dulcolax ... For the best results, aim to exercise at a moderate level for at least 30 minutes per day, three times per week, and adopt a mix of resistance and aerobic-based ...
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Most commonly, gummy supplements are made from gelatin, cornstarch, water and sugar, along with flavorings. [7]Although gummy vitamins are the most popular type of gummy supplements, they may also be derived from herbal supplements, containing extracts from plants like ashwagandha [8] and cannabis (e.g., CBD), [9] as well as the algae-derived astaxanthin.
To reach the recommended amount of fibre, consumption of dietary fibre from foods (e.g. plants, vegetables, legumes, and grains) instead of supplements is preferred because they contain additional beneficial nutrients and non-nutritive components (e.g. antioxidants and phytoestrogens).
The broad-leaved varieties are sometimes used as a leaf vegetable for salads, green sauce, and so on. [6]: 108–109 Tender young plantain leaves can be eaten raw and older leaves can be cooked. The seeds can be cooked like rice. [7] Plantago species have been used since prehistoric times as herbal remedies.