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2. The #1 Habit to Start Now to Lower Your Cholesterol ...

   www.aol.com/1-habit-start-now-lower-120000189.html

   If lower cholesterol is a goal, add more soluble fiber to your diet. Soluble fiber helps reduce total and LDL cholesterol for better heart health while also promoting gut health and supporting ...

3. 8 Best Foods That Support Your Heart & Gut at the Same ... - AOL

   www.aol.com/8-best-foods-support-heart-020541898...

   The common denominators? Fiber, healthy fats and antioxidants. Fiber helps your body excrete cholesterol, which is great for your heart (high cholesterol levels increase your risk of heart disease ...

4. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   If you have high cholesterol, prioritizing fiber is important because fiber can help reduce cholesterol. Soluble fiber, found in foods like oats, Brussels sprouts and beans, forms a gel-like ...

5. How to eat your way to lower cholesterol

   www.aol.com/eat-way-lower-cholesterol-140000906.html

   Unlock the secret to naturally lowering LDL cholesterol with plant-based diets and expert ... Experts recommend a plant-based diet high in soluble fiber – oatmeal, oat bran, beans, apples, peas ...

6. Worried About Your Cholesterol Levels? Try Incorporating ...

   www.aol.com/worried-cholesterol-levels-try...

   Studies show a diet rich in bran can lower high cholesterol levels. Walnuts. Walnuts are high in folate, vitamin E, and healthy fats, says Poston. ... Another high-fiber food that can help lower ...

7. You can lower your cholesterol by up to 25% with diet and ...

   www.aol.com/finance/lower-cholesterol-25-diet...

   Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one excellent approach. You can lower your cholesterol by up to 25% with ...