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Sauerkraut Popular in European and Asian countries, sauerkraut is fermented cabbage that is loaded with lactic acid bacteria and is high in fiber. Research shows that sauerkraut has antioxidant ...
Lucky for us, sauerkraut is incredibly easy to make at home. All you need is cabbage, salt, water and a jar to store it in. Here’s an e asy-to-follow recipe f rom The Real Food Dietitians ...
If unpasteurized and uncooked, sauerkraut also contains live lactobacilli and beneficial microbes and is rich in enzymes. Fiber and probiotics improve digestion and promote the growth of healthy bowel flora, protecting against many diseases of the digestive tract.
Cooking food renders the bacteria that produces it inert, but does not destroy the botulinum toxin if it is already present. The last few sentences in this section need clarification. It goes: “There are unpasteurized sauerkrauts on the market. There seems to be a safe duration of time to eat raw sauerkraut without a measurable concern for ...
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If the food contains sufficient moisture, a pickling brine may be produced simply by adding dry salt. For example, sauerkraut and Korean kimchi are produced by salting the vegetables to draw out excess water. Natural fermentation at room temperature, by lactic acid bacteria, produces the required acidity. Other pickles are made by placing ...
Most mixtures of low-acid and acid foods also have pH values above 4.6 unless their recipes include enough lemon juice, citric acid, or vinegar to make them acidic. Acid foods have a pH of 4.6 or lower. They include fruits, pickles, sauerkraut, jams, jellies, marmalades, and fruit butters. [58]
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