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Adding to sauerkraut’s résumé as a healthy superhero is cancer-related research conducted at the University of Witten/Herdecke in Germany. “Experiments found that high levels of ...
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Sauerkraut, along with pork, is eaten traditionally in Pennsylvania on New Year's Day. The tradition, started by the Pennsylvania Dutch, is thought to bring good luck for the upcoming year. [24] Sauerkraut is also used in American cuisine as a condiment upon various foods, such as sandwiches and hot dogs.
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Kefir, yogurt, refrigerated sauerkraut, kimchi, miso and natto all offer this," Schulz says. In addition to adding those probiotics to the body, you need to feed them with prebiotics. Which leads ...
Sometimes, eating healthier and including more fruits and vegetables can surprisingly lead to more discomfort, Kulp says. “A sudden increase in high-fiber foods can cause gas and bloating.”
“Fermented foods like yogurt, kefir, sauerkraut, and kimchi are rich in probiotics that support gut health, which is closely linked to immune function,” he added. Poon noted that avocados are ...
Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD. Gut health is so much more than just a nutrition buzzword, and the benefits of a flourishing gut are numerous.