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The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:
The Comforts of Madness is the 1988 debut novel of English author Paul Sayer.It won the 1988 Whitbread Award for both Best First Novel, and Book of the Year. [1] Written while the author was working as a psychiatric nurse in Clifton Hospital in York, [2] and drawing on his own experiences it is a first-person account of a speechless, catatonic patient in a hospital therapy unit.
Paul Beatty (born June 9, 1962) is an American author and an associate professor of writing at Columbia University. [1] In 2016, he won the National Book Critics Circle Award and the Booker Prize for his novel The Sellout. It was the first time a writer from the United States was honored with the Man Booker.
Paul Watkins (born January 1, 1964) [1] is an American author who currently lives with his wife, Cathy, and two children, Emma and Oliver, in Hightstown, New Jersey. He is a teacher and writer-in-residence at The Peddie School, and formerly taught at Lawrenceville School. He attended the Dragon School, Oxford, Eton [2] and Yale University.
Paul Cook has published short stories in Amazing Stories, Digital Science Fiction, Isaac Asimov's Science Fiction, The Hawai'i Review, The Magazine of Fantasy and Science Fiction, The Nameless Review, and New Letters. He also writes book reviews for Galaxy's Edge Magazine.
A bad night's sleep can ruin your entire day. Consistently getting poor sleep, though, is enough to make a person crack — or at least turn to Dr. Google in desperation. Melatonin is often ...
If you’re someone who’s always in search of a good night’s sleep, experts say there’s a strong case for getting some steps in right before bed.
Paul McKenna (born 8 November 1963) [1] is a British hypnotist, behavioural scientist, television and radio broadcaster and author of self-help books.. McKenna has hosted self-improvement television shows and presents seminars in hypnosis, neuro-linguistic programming, weight loss, motivation, the Zen meditation Big Mind, Amygdala Depotentiation Therapy (ADT) and the Havening techniques.