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The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:
A bad night's sleep can ruin your entire day. Consistently getting poor sleep, though, is enough to make a person crack — or at least turn to Dr. Google in desperation. Melatonin is often ...
James Beryl Maas (born 1938) is an American social psychologist and retired professor. He is best known for his work in the field of sleep research, specifically the relationship between sleep and performance. He is best known for coining the term "power nap". [1] He holds a B.A. from Williams College and an M.A. and Ph.D. from Cornell University.
James McBride (born September 11, 1957) [1] is an American writer and musician. He is the recipient of the 2013 National Book Award for fiction for his novel The Good Lord Bird . Early life
James Clear was born to a father who played professional baseball in the minor leagues for the Saint Louis Cardinals. Inspired by his father's career, James aspired to become a professional baseball player and participated in various sports throughout his childhood.
If you’re someone who’s always in search of a good night’s sleep, experts say there’s a strong case for getting some steps in right before bed.
Dr. Seuss's Sleep Book, also known as The Sleep Book, [1] is an American children's book written by Dr. Seuss in 1962. The story centers on the activity of sleep as readers follow the journey of many different characters preparing to slip into a deep slumber. [ 2 ]
👂🏻 Hearing relaxing words may help you sleep better New research published in the Journal of Sleep Research found that hearing relaxing words while you are sleeping actually slows down your ...