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Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according to dietitians.
It may help prevent hair thinning and strengthen hair. According to one scientific review , silica delivers key nutrients to the hair follicles and scalp. casanisaphoto - Getty Images
Meat “Meat is a staple in many people’s diets and is rich in nutrients that may aid hair growth. The protein in meat aids growth and helps repair and strengthen hair follicles,” says Gomer.
Certain nutrients help with hair growth. These 14 foods provide those nutrients, and may be the best foods to help with hair growth, according to dietitians.
Plate up this fan favorite, loaded with omega-3 fatty acids, to promote hair growth: A diet rich in essential fatty acids has shown to improve hair density and reduce the amount of dead hairs ...
2. Vitamin B12. One of eight B-complex vitamins, vitamin B12 is found naturally in some types of fish, red meat and fortified foods.It plays a key role in central nervous system function, DNA ...