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In adults and children age 2 and older, use it only on the neck and chest to ease coughing during a cold, per the Mayo Clinic. Vicks VapoRub is made of ingredients such as camphor, eucalyptus oil ...
Sleep is one of the most powerful and overlooked tools for staying healthy. Getting less than six hours of sleep at night can weaken your immune system and increase your risk of catching a cold ...
Studies suggest chicken soup may actually help ease cold symptoms and reduce inflammation. Research even suggests the aroma of chicken soup helps clear nasal passages more effectively than hot ...
Chest rub or cold rub is an aromatic topical medication applied to the chest, which is intended to assist with minor medical conditions that temporarily impair breathing, such as cough and colds. Such medications are available over-the-counter in many countries.
Many people believe that steam inhalation reduces cold symptoms. [18] There is insufficient evidence to recommend routine usage of steam inhalation for treating the common cold. [3] There have been reports of children being badly burned by accidentally spilling the water used for steam inhalation. [19] [20]
Airway clearance therapy is treatment that uses a number of airway clearance techniques to clear the respiratory airways of mucus and other secretions. [1] Several respiratory diseases cause the normal mucociliary clearance mechanism to become impaired resulting in a build-up of mucus which obstructs breathing, and also affects the cough reflex.