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2. These Are the Best Milk Alternatives to Drink Instead of Dairy

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   These milk alternatives can be used in place of cow’s milk when cooking, drinking, or eating, and often have a longer shelf life than dairy milk. ... Best Milk Alternative for Cereal: Any Nut ...

3. This animal’s milk is healthier alternative to traditional ...

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   Camel milk may be a better alternative to traditional dairy from cows due to its antimicrobial and ... Cow milk generally contains around 85-87 per cent water, 3.8-5.5 per cent fat, 2.9-3.5 per ...

4. Is oat milk good for you? Here's how it compares to regular milk.

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   But when it comes to oat milk versus regular milk, Nadeau points out that regular cow's milk is "naturally more nutrient-dense than milk alternatives," including oat milk.

5. Milk substitute - Wikipedia

   en.wikipedia.org/wiki/Milk_substitute

   In comparison with cow's milk, fortified milk substitutes have a comparable amount of calcium, however tend to fall behind in essential vitamin B12 and minerals such as iodine and iron. [10] Legume milks, on average have comparable protein and energy levels to cow's milk, with grain milks, tree nut milks, and seed milks falling behind in this ...

6. Plant milk - Wikipedia

   en.wikipedia.org/wiki/Plant_milk

   A 2022 review suggested that the best option for toddlers (1–3 years old) who do not consume cow's milk would be to have at least 250 mL/day of fortified soy milk. [79] For vegan infants younger than 12 months who are not breastfed, the New Zealand Ministry of Health recommends soy infant formula and advises against the use of plant milks. [80]

7. What's the healthiest milk? A guide to whole, raw, almond ...

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   Unlike other plant-based milk, soy milk has a high protein content similar to cow’s milk. The brand that we looked at had 8 grams per 1-cup serving — equivalent to a cup of whole or reduced ...