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Educate your clients about the importance of healthy boundaries with the aid of the Boundaries Info Sheet. The first page of this worksheet describes the difference between rigid, porous, and healthy boundaries through the use of examples and logically organized information.
Setting healthy, unapologetic boundaries offers peace and freedom where life was previously overwhelming and chaotic. When combined with practicing assertiveness and self-discipline, boundary setting can support us in creating the life we want — one of flourishing (Tawwab, 2021a).
By identifying your needs and limits, you can communicate more effectively, protect your well-being, and build stronger relationships. Use this worksheet to explore your boundaries and develop strategies for maintaining them. Inside the circle, write everything that makes you feel relaxed and safe.
Setting healthy boundaries is an important aspect of great self-care. Here are examples, tips, and worksheets helping you set boundaries.
Here are steps of what to do when setting boundaries with family. 1. Identify how you want to interact and what is OK (and not OK). Identify what you need. Your needs are just as important as your loved ones’ needs. 2. Directly and clearly communicate your boundary. Be specific.
In this article, we’ll explore the importance of establishing boundaries with your therapy clients, give you strategies to communicate these boundaries, and point you toward a range of useful resources to help you learn more.
If you’re a therapist, it can be important to set and maintain these boundaries by communicating openly, keeping your personal life separate from therapy, and staying consistent. If this is challenging or stressful, you may also benefit from getting a therapist of your own.
The Setting Boundaries worksheet will help teach your clients to set healthy boundaries by covering language for speaking assertively, boundary-setting tips, examples, and practice exercises. When using this handout with a group or individual, be sure to explore each section in depth.
Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships. Boundaries should be based on your values, or the things that are important to you.
Boundaries, whether they have to do with office rules, payment, scheduling, electronic communication or a therapist’s personal life can become the medium for exploring, understanding and working on issues that emerge in a client’s life with others.