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  2. 25 Easy Ways to Eat More Fruits & Veggies at Every Meal - AOL

    www.aol.com/25-easy-ways-eat-more-171905995.html

    Having frozen fruit available is helpful too, as you can use some in smoothies, yogurt parfaits, or just to snack on when you want a cold sweet treat. 17. Add vegetables to your pasta.

  3. Are fruits and vegetables healthier if you eat them raw? - AOL

    www.aol.com/lifestyle/fruits-vegetables...

    Fruits and veggies are good for you — but you don't have to eat them raw in order to reap the greatest health benefits. ... fruits and veggies is OK. While you can lose some nutrients when ...

  4. Smoothie - Wikipedia

    en.wikipedia.org/wiki/Smoothie

    Kiwifruit smoothie. A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.

  5. List of juices - Wikipedia

    en.wikipedia.org/wiki/List_of_juices

    Fruit Blueberry juice [14] [16] [17] Blueberry: Fruit Calamansi juice [18] Calamansi: Fruit Cantaloupe juice Cantaloupe: Fruit Carrot juice [19] [20] [6] Carrot: Vegetable Cashew apple juice [21] [22] Cashew: Fruit Celery juice [23] Celery: Vegetable Ceylon gooseberry juice [24] Ceylon gooseberry: Fruit Chanh muối: Lime: Fruit Pickled limeade ...

  6. Raw foodism - Wikipedia

    en.wikipedia.org/wiki/Raw_foodism

    Typical foods included in raw food diets are fruits, vegetables, nuts, seeds, and sprouted grains and legumes. Among raw vegans are subgroups, such as "fruitarians", "juicearians", or "sproutarians". Fruitarians eat primarily or exclusively fruits, berries, seeds, and nuts. Juicearians process their raw plant foods into juice. [23]

  7. The 10 best and 10 worst fruits for you - AOL

    www.aol.com/lifestyle/food-10-best-and-10-worst...

    Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.

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