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  2. 5 Best At-Home Workouts for Beginners - AOL

    www.aol.com/5-best-home-workouts-beginners...

    Hold a dumbbell in each hand at shoulder height. Press the weights overhead, extending your arms. Aim for three sets of 10 to 12 reps. RELATED: 7 Balance Exercises a 60-Year-Old Yoga Instructor ...

  3. 'I'm a Health Editor—Here Are My 7 Favorite Beginner Workouts ...

    www.aol.com/im-health-editor-7-favorite...

    A full-body HIIT workout, no equipment required If "high-intensity interval training"—a.k.a HIIT—intimidates you, this 25-minute full-body HIIT workout will help you feel a lot more confident.

  4. 9 exercises to strengthen and tone your shoulders - AOL

    www.aol.com/news/9-exercises-strengthen-tone...

    These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of injury. 9 exercises to strengthen and tone ...

  5. How to get a full-body workout at home without any equipment

    www.aol.com/news/15-exercises-arms-legs-abs...

    The best part is no fancy equipment, expensive gym membership or large chunk of time is required. Just 20 minutes, five days a week is all you need to start seeing results. Benefits of strength ...

  6. Try These 7 Shoulder Mobility Exercises to Relieve Aches and ...

    www.aol.com/lifestyle/try-7-shoulder-mobility...

    Here’s how shoulders that move well can improve your cycling. Plus, seven shoulder mobility exercises to help with your posture and performance. Try These 7 Shoulder Mobility Exercises to ...

  7. 10 Strength Training Exercises for Beginners to Sculpt a ...

    www.aol.com/lifestyle/10-strength-training...

    ShutterstockNo matter how long you've been exercising, everyone wants a lean, toned body. But if you're new to fitness or strength training—maybe you haven't worked out for a while or you've ...

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