Search results
Results From The WOW.Com Content Network
Nutrition facts (small): 220 calories. 14 grams of fat. 4 grams of fiber. 7 grams of sugar. 2.3 grams of sodium. 2 grams of protein. Just the name "roasted harvest veggie soup" sounds warm and ...
Nutrition information for a small (10-oz.) serving of El Pollo Loco’s Chicken Tortilla Soup (without tortilla strips): Calories: 130 Total Carbohydrates: 9 g
How to make a cheese quesadilla A quesadilla Half quesadillas, bisected to show content. A quesadilla (/ ˌ k eɪ s ə ˈ d iː j ə /; Spanish: [kesaˈðiʝa] ⓘ; Mexican diminutive of quesada [1] [2]) is a Mexican dish consisting of a tortilla that is filled primarily with cheese, and sometimes meats, spices, and other fillings, and then cooked on a griddle or stove. [3]
Skip the tortilla. The extra-large tortillas at Chipotle add an additional 320 calories and 50 grams of carbohydrates to the meal alone. ... However, toppings like guacamole, queso, cheese, sour ...
The quesadilla sincronizada (Spanish pronunciation: [kesaˈðiʝa siŋkɾoniˈsaða], "synchronized quesadilla") is a flour tortilla-based sandwich [1] made by placing ham, [2] vegetables (like tomatoes, onion, etc.) and a portion of Oaxaca cheese (or any type of cheese) between two flour tortillas. [3]
According to data presented by the United States Department of Agriculture, a typical 183-gram (6.5-ounce) serving of a beef and cheese chimichanga contains 443 calories, 20 grams protein, 39 grams carbohydrates, 23 grams total fat, 11 grams saturated fat, 51 milligrams cholesterol, and 957 milligrams of sodium.
Place 6 tortillas onto 2 baking sheets. Spread about 1/3 cup bean mixture on each tortilla to within 1/2-inch of the edge. Top with the cheese and onions. Brush the edges of the tortillas with water. Top with the remaining tortillas and press to seal. Bake for 10 minutes or until the filling is hot. Cut each quesadilla into 4 wedges.
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds