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Research links a high-fiber diet with a reduced level of visceral fat and less abdominal weight gain with age. We also include an average of 87 grams of protein per day. Like fiber, protein plays ...
Read on for actionable tips to help you lose visceral (and total body) fat below. Related: The #1 Habit to Break to Reduce Visceral Fat, According to Dietitians. Other Tips for Losing Visceral Fat.
Many people want to reduce this type of fat, and fad or crash diets promise to give you results fast. But buyer beware! Reducing visceral fat comes down to small and realistic nutrition and ...
Belly fat, technically known as visceral fat, is “concerning,” says Yoshua Quinones, M.D., an internist at Medical Offices of Manhattan and a contributor to LabFinder. “It’s linked to ...
Scientific studies do show a connection between following a plant-based diet and losing visceral fat. One reason for this is because a plant-based diet is naturally high in anti-obesity compounds ...
Consider trying a low-carb diet, like keto, which trains the body to burn fat rather than carbs to fuel the body, Cleveland Clinic says. ... may also help you lose visceral fat, research shows. 2 ...