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  2. Melatonin - Wikipedia

    en.wikipedia.org/wiki/Melatonin

    Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

  3. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]

  4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

    www.aol.com/7-ways-improve-sleep-hygiene...

    Melatonin. Melatonin is naturally produced in the brain. Melatonin is naturally produced in the brain. The hormone rises at bedtime, peaks in the middle of the night, and then decreases until it ...

  5. Why Storms Make You Sleepy: The Science Behind Pre-Storm ...

    www.aol.com/why-storms-sleepy-science-behind...

    Shifting weather patterns can also influence hormone levels, according to experts, including melatonin, the hormone that regulates sleep. Increased melatonin production during overcast or stormy ...

  6. Monoamine precursor - Wikipedia

    en.wikipedia.org/wiki/Monoamine_precursor

    L-Tryptophan, a precursor of serotonin and melatonin and an example of a monoamine precursor.. Monoamine precursors are precursors of monoamines and monoamine neurotransmitters in the body.

  7. The Real Reason Why Turkey Makes You So Sleepy - AOL

    www.aol.com/real-reason-why-turkey-makes...

    Turkey doesn’t have melatonin, but it does contain a specific amino acid called tryptophan, which helps the body make serotonin. Serotonin is a precursor for melatonin, which is commonly known ...