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2. Forming friendships in the gym inspires and motivates. In November 2023, I was doing leg lifts at the pullup bar when a fitness trainer at my gym, Laura Somers, came over to compliment my form ...
Denise Austin shared her top three tips for staying motivated to work out. “You have to start somewhere, and I truly believe just a little bit at a time really, truly works,” she said.
February 13, 2024 at 9:52 AM Getty Images Doctor and longevity expert Dr. Mark Hyman swears by these five foods to age well, live longer, and reduce the risk of chronic disease.
"You'll Always Find Your Way Back Home" is a song performed by American singer Miley Cyrus as Hannah Montana. Written by American singer-songwriters Taylor Swift and Martin Johnson for the 2009 film Hannah Montana: The Movie , the country pop and pop rock song is about staying grounded and going back to one's roots.
Michael Franti (born April 21, 1966) is an American singer, songwriter, musician, poet, activist, documentarian, and rapper. Known for his participation in many musical projects, most with a political and social emphasis, including the Beatnigs and the Disposable Heroes of Hiphoprisy.
"Now I'm Here" is a song by British rock band Queen, released on their third studio album, Sheer Heart Attack (1974). Written by guitarist Brian May, the song is noted for its gritty guitar riffs and vocal harmonies. In the UK, the song reached #11 on the charts when released as a single in 1975. [5]
FYI, these holiday fitness tips can also be useful for those traveling over the holidays who don't have access to their usual gym or at-home equipment and can't do their typical exercise routine ...
"If You Can't Do It When You're Young; When Can You Do It?" Single by theaudience; from the album Theaudience; B-side "There Are Worse Things I Could Do You & Me on the Run The Beginning, The Middle & The End" Released: 23 February 1998: Recorded: 1997–1998: Genre: Rock: Length: 3: 54: Label: eLLeFFe, Mercury: Songwriter(s) Billy Reeves ...