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With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance the mystical life-force qi. [4] Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.
Traditionally, a dantian is considered to be a center of qi or life force energy. [1] [2] The dantian are important points of reference in neidan, qigong, neigong, daoyin, Taoist sexual practices, reiki [5] and other self-cultivation practices of exercise, breathing, and meditation, as well as in martial arts and in Traditional Chinese medicine ...
The Huainanzi (c. 2nd century BCE) relates qi and shen to xing 形 ("form; shape; body"): [9] The bodily form [xing] is the residence of life; the qi fills this life while shen controls it. If either of them loses their proper position, they will all come to harm. —
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The ideas of qigong were quickly embraced by alternative therapists. [36] The idea of qi as a form of living energy also found a receptive audience within the New Age movement. [37] When the Chinese qigong community started to report cases of paranormal activity, Western researchers in the field were also excited by those findings.
Essence is also an important component in the manufacture of qi which can be translated into English as vitality or energy, the primary motive force which is life itself. This raising and lowering Jing through the microcosmic orbit and returning it to the dantian purifies the essence and transforms it into qi or vitality.
TU Ren-Shun; "Effect of Practicing Health Qigong-Liu Zi Jue on Brain Electrical Power Spectra for Old and Middle-aged People"; Xiyuan Hospital of China, Academy of T.C.M. (Beijing 100091) YU Ping, ZHU Ying-Qi, SHEN Zhong-Yuan; "The Experimental Research of the Effect of Health Qigong-Liu Zi Jue Exercise on the Human Lung Function"; Shanghai ...
Instead of inhaling and holding waiqi breath, adepts would circulate and remold visceral neiqi energy, which was believed to recreate the yuanqi (元氣 "prenatal qi; primary vitality") received at birth and gradually depleted during human life. Qigong exercise to free blocked qi energy channels, Wang Cai's (王蔡) 1513 "Xiuzhen miyao ...