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Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal. View Recipe
Canned Fish. The Mediterranean diet ... a 5-ounce can of salmon costs about $2 compared to at least $4 for the same amount of fresh salmon. Plus, canned fish like sardines, salmon, tuna and ...
These Mediterranean diet foods are nutritious, ... 18 Artichoke Recipes You'll Want to Make Forever. Canned Sardines. ... Or for a dinner packed with omega-3s, try this Walnut-Rosemary Crusted Salmon.
Serve with five to six ounces (about 30 grams) of your favorite protein for each serving: cooked salmon, canned salmon, canned tuna, rotisserie chicken, steak, or hard-boiled eggs
Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, ... View Recipe. Sheet-Pan Salmon with Melting Leeks. Photographer: Jen Causey, Food Stylist: Jennifer Wendorf ...
Salmon is rich in omega-3 fatty acids, which are well-known for their anti-inflammatory properties, while the beans provide a nice texture and are a great source of fiber. A quick soy-sesame ...