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Butternut squash (a variety of Cucurbita moschata), known in Australia and New Zealand as butternut pumpkin or gramma, [1] is a type of winter squash that grows on a vine. It has a sweet, nutty taste similar to that of a pumpkin. It has tan-yellow skin and orange fleshy pulp with a compartment of seeds in the blossom end.
A cup of cooked butternut squash contains just 82 calories, and offers about 6.5 grams of fiber, 2 grams of protein, and essential nutrients like iron, potassium and magnesium.
Butternut squash seeds are packed with fiber, protein, and nutrients including omega-3 fatty acids, beta-carotene, vitamin C, iron, calcium, and magnesium. A bonus: When roasted (or toasted), they ...
Butternut squash may not be that popular in the produce aisle, but it's got a lot going for it. Its rich stores of potassium, vitamin B6, dietary fiber, and heart-healthy attributes should.
Raw winter squash (such as acorn or butternut squash) is 90% water, 9% carbohydrates, 1% protein. It contains negligible fat (table), except in the oil-rich seeds . In a 100 gram reference amount, it supplies 34 calories and is a moderate source (10-19% of the Daily Value , DV) of vitamin C (15% DV) and vitamin B6 (12% DV), with no other ...
The flavor is more prominent and sweeter than butternut squash, and similarly nut-like. The squash averages 2.5 to 4 inches (6.4 to 10.2 cm) in width, and 4 to 5 inches (10 to 13 cm) inches in length. Partially ripe squash on the vine. The squash grow on a restricted vine that is self-fertile, [5] taking about 105 to 110 days from seed to maturity.