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Day 20 (By Davis) Breakfast (471 calories) 2 slices whole wheat bread, toasted. 1/2 of an avocado. 1/2 cup of white beans. Red pepper flakes. Juice of 1/2 of a lemon
8. 4 thick slices of French toast w/ syrup and cinnamon; 1 bowl dark chocolate granola cereal topped with broken Oreos and double cream; 1 coffee w/ double cream 9. 4 assorted grilled cheese donuts (including various sweet toppings, like Nutella); 1 bowl salted caramel granola cereal topped with broken Oreos and double cream; 1 glass juice; 10.
Breakfast (398 calories) 1 slice whole-wheat bread, ... 1 serving White Bean & Avocado Toast. Lunch (398 calories) 1 serving Chickpea Tuna Salad. 1 cup sliced strawberries. P.M. Snack (170 ...
P.M. Snack (216 calories, 21g carbs) 1 cup edamame, in pods. 1 medium bell pepper, sliced. Dinner (438 calories, 38g carbs) 1 serving Honey-Garlic Chicken Casserole. Evening Snack (90 calories ...
Evening Snack (53 calories) 1 cup sliced strawberries. Daily Totals: 1,819 calories, 78g fat, 98g protein, ... 1 serving Apple & Peanut Butter Toast. 1 cup low-fat plain kefir. A.M. Snack (170 ...
Toast Hawaii: Germany: Slice of toast with ham, a maraschino cherry in the middle of a pineapple slice, and cheese, grilled from above, so the cheese starts to melt. Toastie: United Kingdom, United States: Two slices of bread with various fillings, toasted and edges sealed with a sandwich toaster. Tofu [44] [45] United States
The toast is sliced in this manner so that it can be dipped into a soft-boiled egg that has had the top of its shell removed. [21] Toast Hawaii – an open sandwich consisting of a slice of toast with ham and cheese, and a maraschino cherry in the middle of a ring of tinned pineapple [22] Toast sandwich – a sandwich made by putting a thin ...
One 4-ounce serving has 26 grams of protein and 120 calories. Make a chicken breast the main part of your meal with some veggies on the side and you have a filling, easy, go-to low carb meal ...