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Total Calories: 1679. Total Protein: 121g. Total Fat: 64g. Total Carbs: 176g. ... Breakfast (301 calories) 1 slice of whole-grain toast topped with 1/2 of an avocado and sunny-side up egg.
8,559 calories (589g protein, 748g carbohydrates, 357g fat) 1 hour 00:54:00 Won Six meals: 1. 6 servings of oatmeal with blueberries and honey (in two large bowls); 2. 12 eggs (scrambled), 4 slices toast, 4 slices bacon, 1 avocado; 3. 2 all-meat pizzas; 4. 2 bowls of pho (1 shrimp, 1 chicken); 5. Beef tips, order of sweet potato fries, 1 ...
Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Make it 1,500 calories: Change A.M. snack to ½ cup sliced strawberries and omit Tzatziki Cucumber Slices at P.M. snack. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an ...
1 serving White Bean & Avocado Toast. Lunch (398 calories) 1 serving Chickpea Tuna Salad. 1 cup sliced strawberries. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (489 ...
Kaya toast is a dish consisting of two slices of toast with butter and kaya (coconut jam), commonly served alongside kopi and soft-boiled eggs. [3] [4] The dish was believed to be created by Hainanese immigrants to the Straits Settlements in the 19th century while serving on British ships. [2]
For a different take on toast, cut and bake sweet potatoes over the weekend. ... 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. at amazon.com. Egg on Whole Grain. If you ...