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  2. Our 20 Most Saved Smoothie Recipes - AOL

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    Strawberry-Blueberry-Banana Smoothie. A smoothie with strawberries, blueberries and banana is delicately sweet and gets a boost of protein from hemp seeds. ... Beet & Kale Smoothie. Photographer ...

  3. 12 Heart-Healthy Snacks to Help Manage Blood Pressure - AOL

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    Kale Chips. Christine Ma. ... Strawberry-Banana Green Smoothie. This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.

  4. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

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    1 serving Kale & Banana Smoothie. A.M. Snack (131 calories) 1 large pear. Lunch (374 calories) 1 serving Spinach & Strawberry Meal-Prep Salad. P.M. Snack (203 calories) 1 serving Anti-Inflammatory ...

  5. Smoothie - Wikipedia

    en.wikipedia.org/wiki/Smoothie

    Kiwifruit smoothie. A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.

  6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    1 serving Roasted Squash & Lentil Kale Salad Daily Totals: 1,796 calories, 73g fat, 123g protein, 174g carbohydrate, 36g fiber, 1,761mg sodium. Make it 1,500 calories: Omit Strawberry-Banana Green ...

  7. 20 Easy Breakfast Recipes That Aren't Eggs - AOL

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    The kale, hemp seeds and green tea in this bright, lemony smoothie all contain antioxidants that can help fight inflammation. Banana adds natural sweetness but if you want it a little sweeter ...

  8. 20 Easy High-Fiber Breakfast Recipes to Make for Busy Mornings

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    Recipes like Salsa-Topped Avocado Toast and Chocolate-Coconut Breakfast Banana Split are filling and healthy. Anti-Inflammatory Strawberry–Passion Fruit Green Smoothie Photographer: Stacy k.

  9. 25 High-Fiber Breakfasts to Support Heart Health - AOL

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    The kale, hemp seeds and green tea in this bright, lemony smoothie all contain antioxidants that can help fight inflammation. Banana adds natural sweetness but if you want it a little sweeter ...