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Basically, your GI system is stimulated more than normal and gets things going faster – making you need to poop ASAP. Moreover, your anus actually has TRPV1 receptors too. Whatever capsaicin is ...
Turmeric: Turmeric products may also help manage bloating, thanks to their anti-inflammatory effects. “Turmeric reduces IBS symptoms, regulates GI tract and reduces bloat,” says Yoon.
Grate fresh turmeric with a microplane grater or use ground turmeric in its place. Ginger provides a zesty kick, but feel free to omit it for a milder flavor. View Recipe
Turmeric (/ ˈ t ɜːr m ər ɪ k, ˈ tj uː-/), [2] [3] or Curcuma longa (/ ˈ k ɜːr k j ʊ m ə ˈ l ɒ ŋ ɡ ə /), [4] [5] is a flowering plant in the ginger family Zingiberaceae.It is a perennial, rhizomatous, herbaceous plant native to the Indian subcontinent and Southeast Asia that requires temperatures between 20 and 30 °C (68 and 86 °F) and high annual rainfall to thrive.
Turmeric is a spice that contains curcumin—an antioxidant and anti-inflammatory compound that is thought to be good for your health. Turmeric does seem to have some health benefits.
Curcumin is a bright yellow chemical produced by plants of the Curcuma longa species. It is the principal curcuminoid of turmeric (Curcuma longa), a member of the ginger family, Zingiberaceae.
A curcuminoid is a linear diarylheptanoid, a relatively small class of plant secondary metabolites that includes curcumin, demethoxycurcumin, and bisdemethoxycurcumin, all isolated from turmeric (curcuma longa). These compounds are natural phenols and produce a pronounced yellow color that is often used to color foods and medicines.
Does Turmeric Help You Lose Weight? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several health benefits of turmeric, from its anti-inflammatory properties to its ...