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2. Experts Say These Are *The* Best Plant-Based Protein Sources

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   Plant-based protein can help you hit your goals if you eat a variety to consume all of the essential amino acids. Experts share 10 best plant-based sources.

3. 21 Delicious, High-Protein Plant-Based Meals - AOL

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   Breakfast Coconut & Chia Rice Pudding. In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice milk, 1 tsp vanilla extract, and ...

4. The 10 Best Nuts & Seeds Ranked by Protein, According to ...

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   Protein: 9 grams in 3 tablespoons (30 grams), per the USDA. When it comes to plant-based protein, these mild-tasting seeds may be the star of the show. Tamburello says, “Hemp seeds offer up a ...

5. These 18 high-protein foods will help you feel strong and ...

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   Legumes like chickpeas are another excellent plant-based source of protein, the experts say. A cup of chickpeas has about 14 grams of protein and more than 12 grams of fiber, the USDA says.

6. The 5 best plant-based protein powders - AOL

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   When you're looking for the best plant-based protein powders, you'll find two of the most common protein sources are brown rice and quinoa. Brown rice tends to have a chalkier taste on its own ...

7. The 10 Best High-Protein Foods to Eat For Lunch ... - AOL

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   One cup of cooked lentils provides 18 grams of plant protein and contains fiber, iron and folate. Research shows lentils may also help lower cholesterol and keep blood sugar levels stable.