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  2. The best 16 foods to relieve constipation fast, according to ...

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    However, if constipation is coupled with gas or bloating, or if you are suffering from IBS, IBD, or other digestive issues, cruciferous vegetables may sometimes make constipation worse. Peanut butter

  3. The Best Bean to Help You Poop, According to Dietitians - AOL

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    You can help reduce symptoms of constipation by making a few tweaks to your diet. ... vegetables, and fruits. Other bean varieties, including black beans, kidney beans, chickpeas, lentils and ...

  4. How to Make Yourself Poop When You Need Fast Constipation Relief

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    2. Try a laxative. An osmotic (better known as a laxative) is a type of medication that draws water into your bowel to unblock you. Polyethylene glycol and bisacodyl are popular options.Again ...

  5. A Complete B.R.A.T. Diet Food List for When Norovirus Hits - AOL

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    Cruciferous veggies: “High-fiber veggies like broccoli, cauliflower, Brussels sprouts, and cabbage are really good for you, but they can lead to gas, bloating, cramps, constipation, or diarrhea ...

  6. I Ate a High-Protein Breakfast for Two Weeks—Here’s What Happened

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    And one with insufficient fiber can make you prone to constipation. Increased Satiety and Weight Management High-protein meals generally take longer to digest than those that are carbohydrate-heavy.

  7. 14 high-fiber vegetables that have major gut health benefits

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    Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.

  8. 5 Foods You Should Eat Every Week for a Healthy ... - AOL

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    One cup of cooked lentils provides about 15 grams of fiber, “which helps regulate digestion, prevent constipation, and support healthy bile production—a key factor in reducing the risk of ...

  9. Social Media Users Love Chia Seed Water, but Is It Safe to Drink?

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    And in 2022 it became popular under the name the “internal shower,” as a way to relieve constipation and ... So make sure you always eat chia seeds with something else and only sprinkle them ...