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Yoga is practiced worldwide, [16] but "yoga" in the Western world often entails a modern form of Hatha yoga and a posture-based physical fitness, stress-relief and relaxation technique, [17] consisting largely of asanas; [18] this differs from traditional yoga, which focuses on meditation and release from worldly attachments.
The Sanskrit noun योग yoga is derived from the root yuj (युज्) "to attach, join, harness, yoke" [7] (yoga is a cognate of the English word "yoke" [8]).According to Timothy Miller, the term yoga may designate various spiritual practices in Hindu traditions, translating it as "union" or "discipline". [2]
India and other Asian countries are home to thousands of yoga schools founded over the last century to teach yoga as exercise, which unlike all earlier forms consists in large part of asanas. Below are some and their style of yoga. 1948: Ashtanga Vinyasa Yoga - Sri K. Pattabhi Jois [17] 1963: Bihar School of Yoga - Swami Satyananda Saraswati [18]
Postural yoga began in India as a variant of traditional yoga, which was a mainly meditational practice; it has spread across the world and returned to the Indian subcontinent in different forms. The ancient Yoga Sutras of Patanjali mention yoga postures, asanas , only briefly, as meditation seats .
Statue of Shiva performing yoga in the lotus position. Yoga (; [56], lit. "yoke" or "union") is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India, aimed at controlling body and mind to attain various salvation goals, [57] [58] [59] as practiced in the Hindu, Jain, and Buddhist traditions. [60] [61]
First practiced by Hindu sages, yoga has become one of India’s most popular cultural exports. Modi has energetically promoted it as a feel-good way of stretching the country’s influence abroad.
Kundalini yoga (kuṇḍalinī-yoga) is a spiritual practice in the yogic and tantric traditions of Hinduism, centered on awakening the kundalini energy.This energy, often symbolized as a serpent coiled at the root chakra at the base of the spine, is guided upward through the chakras until it reaches the crown chakra at the top of the head.
The traditional number of asanas is the symbolic 84, but different texts identify different selections, sometimes listing their names without describing them. [ 3 ] [ a ] Some names have been given to different asanas over the centuries, and some asanas have been known by a variety of names, making tracing and the assignment of dates difficult ...