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  2. This Type Of Carb Is The Secret To Staying Fuller Longer ...

    www.aol.com/don-t-miss-delish-healthy-154000477.html

    Complex carbohydrates are commonly found in whole grains, fruits, vegetables, and legumes and they pack a more nutritious punch compared to simple carbs from sugary items like soda, baked goods ...

  3. Carbs or fats for breakfast? Which is best for healthy weight ...

    www.aol.com/carbs-fats-breakfast-best-healthy...

    The study proposes that for optimal energy levels and health, men’s metabolisms may respond best to carbohydrate-rich breakfast after not eating overnight, while women may benefit more from ...

  4. Acarbose - Wikipedia

    en.wikipedia.org/wiki/Acarbose

    Since acarbose prevents the degradation of complex carbohydrates into glucose, some carbohydrate will remain in the intestine and be delivered to the colon. In the colon, bacteria digest the complex carbohydrates, causing gastrointestinal side-effects such as flatulence (78% of patients) and diarrhea (14% of patients). Since these effects are ...

  5. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    The seven major classes of nutrients are carbohydrates, fats, fiber, minerals, proteins, vitamins, and water. [7] Nutrients can be grouped as either macronutrients or micronutrients (needed in small quantities). Carbohydrates, fats, and proteins are macronutrients, and provide energy. [7] Water and fiber are macronutrients, but do not provide ...

  6. Isomaltooligosaccharide - Wikipedia

    en.wikipedia.org/wiki/Isomaltooligosaccharide

    The term "oligosaccharide" encompasses carbohydrates that are larger than simple di- or tri-saccharides, but smaller than polysaccharides (greater than 10 units).Isomalto-oligosaccharides (IMO) are glucose oligomers with α-D-(1,6)-linkages, including isomaltose, panose, isomaltotriose, isomaltotetraose, isomaltopentaose, nigerose, kojibiose, and higher branched oligosaccharides. [1]

  7. South Beach Diet - Wikipedia

    en.wikipedia.org/wiki/South_Beach_Diet

    According to the UK's National Health Service (NHS), the severity of the first stage of the diet may result in the loss of some vitamins, minerals and fiber. The NHS reports that dietary restrictions during stage one may cause side effects including "bad breath, a dry mouth, tiredness, dizziness, insomnia, nausea, and constipation."

  8. Alpha-glucosidase inhibitor - Wikipedia

    en.wikipedia.org/wiki/Alpha-glucosidase_inhibitor

    Since alpha-glucosidase inhibitors prevent the degradation of complex carbohydrates into glucose, the carbohydrates will remain in the intestine. In the colon, bacteria will digest the complex carbohydrates, thereby causing gastrointestinal side effects such as flatulence and diarrhea. Since these effects are dose-related, it is generally ...

  9. Are the New Gluten-Free Oreos Actually Healthy? - AOL

    www.aol.com/gluten-free-oreos-actually-healthy...

    All about gluten-free Oreos. Talk about a sweet Tweet. The makers of Oreo cookies are going gluten-free, tweeting on November 16, “Milk’s Favorite Cookie, now in a gluten-free version.Coming ...